How To Make Breakfast | 3 Easy To Make Recipes

Everyone likes to have breakfast but how many of us like to make a breakfast? Hmm! We got your answer. Don’t worry in this article we will teach you how to make 3 excellent breakfasts and after that you would never miss your breakfast.

Heavy breakfasts like muffins and pancakes should not make you take hundreds of calories. There are simple ways to remove calories from pancakes and muffins so you do not miss out. The trick: opt for whole grains and a large amount of fruits and vegetables. Here are three breakfast recipes.

Scrambled Eggs

Before : a pan-fried breakfast is full of calories and fat. When you order this type of dish in the restaurant, it can contain 700 calories and 50g of fat.

After : lighter scrambled eggs stuffed with vegetables rich in fiber and peas. To make it even lighter, opt for egg whites rather than whole eggs because it is in the yolk that the calories are. White is a source of protein and contains only 15 calories.

Nutritional Information (per serving)

190g calories, 4g fat, 1.5g saturated fat, 0g trans-fat, 110mg cholesterol, 150mg sodium, 22g carbohydrates, 5g fibre, 4g sugar, 17g protein

FOR 2 PORTIONS

Ingredients:

· 1 small red potato, diced

· 1/2 medium sweet onion, peeled and diced

· 1/2 red or green pepper with seeds removed and diced

· 1 can of black beans rinsed and drained

· 1 teaspoon garlic powder

· Whites of 4 large eggs

· 2 large eggs

· 30g light grated cheddar cheese

How to do

1. Heat a large frying pan over medium heat. Sauté potatoes, onions and peppers until all vegetables are browned and tender (about 7 minutes). Add the black beans and cook 5 more minutes.

Whole Wheat And Blueberry Muffins

The sweet taste of many fruit muffins comes from the added sugar. They contain only a small amount of real fruit. In addition, they are often made with multi-purpose flour. By passing from multi-purpose flour to whole wheat flour and adding lots of fruit to these muffins, you will get 3g of fibre per serving. This recipe uses only the natural sweet taste of the fruits. It is therefore useless to add a large quantity of sugar.

Simple change: buttermilk actually does not contain butter because it is the acidified milk that emanates from the milk proteins that have turned. Buttermilk is often used in pastry making. Rather than buying them, make your own buttermilk. Simply mix 235ml of low-fat milk and one tablespoon of white vinegar. Let stand for between 3 and 5 minutes and the proteins begin to turn.

Nutritional Information (per serving)

130g of calories, 2g of fat, 0g of saturated fat, 0g of trans fat, 0mg of cholesterol, 410mg of sodium, 28g of carbohydrates, 3g of fibre, 12g of sugar, 4g of protein.

FOR 12 PORTIONS

Ingredients:

· Oil to prevent muffins from adhering to mussels

· 260g whole wheat flour

· 65g of sugar

· 2 teaspoons of baking powder

· 1 teaspoon baking soda

· 1/2 teaspoon of salt

· 175ml of low-fat milk plus 1 tablespoon of white vinegar (buttermilk)

· White of 2 large eggs

· 2 tablespoons melted margarine without salt or butter

· 1 teaspoon of vanilla extract

· 260g of frozen or fresh blueberries

How to do

1. Preheat oven to 200 ° C.

2. Coat the edges of 12 moulds with oil.

3. In a large bowl, combine flour, sugar, baking powder, baking soda and salt.

4. Make a well in the centre of the flour mixture. Add buttermilk, egg whites, margarine and vanilla extract and mix well.

5. Add the blueberries.

6. Put the dough in the moulds so as to fill them to two thirds. Cook for 20 to 25 minutes or until, when you insert a toothpick in middle, it will come out clean.

Pancakes With Banana

A traditional serving of pancakes can contain 400 calories or more, 80mg of cholesterol, 38g of sugar and about 1g of fibre. But these pancakes contain only 300 calories, almost no cholesterol and little added sugar. Most of the sugar contained in these pancakes comes from fresh bananas. One serving contains 6g of fibre that allows you to feel full with the blend of whole wheat flour (or oatmeal) and oatmeal.

Simple change: in any recipe for pancakes, muffins or cookies, opt for two egg whites instead of two whole eggs. This simple change will allow you to have only 65 calories, 5g of fat and 186mg of cholesterol. Instead of multi-purpose flour, use whole wheat flour or oatmeal in your supermarket's baking tray.

Nutritional Information (per serving)

300g calories, 3g fat, 1g saturated fat, 0g trans-fat, <5mg cholesterol, 520mg sodium, 60g carbohydrates, 6g fibre, 25g sugar, 10g protein

FOR 6 PORTIONS

Ingredients:

· 95g of oatmeal

· 350ml of low-fat milk plus 2 tablespoons of white vinegar (buttermilk)

· 95g whole wheat flour or oats

· 1.5 teaspoon of baking powder

· 3/4 teaspoon baking soda

· 1/2 teaspoon ground cinnamon

· 1/2 teaspoon of salt

· The white of 2 large eggs slightly beaten

· 1 tablespoon brown sugar

· 2 Medium size bananas plus 1 banana sliced for garnish

· Oil

How to do

1. In a small bowl, dip the oatmeal in 75ml buttermilk for 10 minutes.

2. Meanwhile, mix the flour, baking powder, baking soda, cinnamon and salt in a large bowl.

3. Make a well in the centre of this mixture. Add egg whites, brown sugar, remaining buttermilk and oatmeal-buttermilk mixture and mix well.

4. Crush 2 bananas and gently add them to the pancakes paste.

5. Spread a large skillet with oil and heat at medium temperature.

6. Pour 60ml of dough into the pan. Cook until bubbles appear on the surface and the back of the pancake is golden (about 1 minute). Turn the pancake with a spatula and cook on the other side for about 1 minute. Repeat until all dough has been used.

7. Garnish the pancakes with banana slices and serve.