Losing weight was never been so easy before but how about losing weight and making muscles in 10 minutes a day? Yes in this article you will read how to lose weight and make muscles by exercising just 10 minute a day. There is no need to face the crowds at the gym. For most of us, we have the option of going to the gym twice in the day: before going to work, or afterwards. These two times are rush hours, which mean that the crowd factor is 10. Lockers, crowded. Showers, crowded. Dumbbells, crowded. Benches crowded ... and full of sweat. You understood. Your mood is affected, your workouts are suffering and the results may diminish. Not to mention the fact that everyone looks at you as if you were a moron because you are trying to make a superset or a circuit.
Well, we're not trying to boycott the gym. It would be crazy. But maybe it's time to take the air and take a break. Below workouts are fast, efficient and you do not even need to leave the comfort of your own home.
Install a small workstation away from the sofa and off you go.
Focus On The Lower Body
Do this workout for 30 seconds with least rest periods between each.
Rest: 60 seconds Number of repetitions: 3
· Jumping with deviations
· Squats to body weight
· Inclined pumps
· Board
· Reverse slits (alternating)
· Superman
More Pumps
Do this workout for 30 seconds with least rest periods between each.
Rest: 60 seconds Number of repetitions: 3
· Buttocks on the spot
· Slot on the side
· Pumps with narrow grip
· Jumping with deviations
· Bridge
· Plank push up
Weight And Plyometry
Do this workout for 30 seconds with least rest periods between each.
Rest: 45 seconds Number of repetitions: 3
· Jumps on the side
· Horizontal drawing with a dumbbell on 2 arms (alternating)
· Raised with dumbbells
· Squats with dumbbells
· Pumps with dumbbells
· Leapfrog
· Developed military with elastic
Fast Pilometry Like Fire
Do this workout for 30 seconds with least rest periods between each.
Rest: 60 seconds Number of repetitions: 3
· Skater
· Squats Sautéed
· Russian Rotations
· Walking Slots
· Pumps with rotations
· Jumps with knees brought to the chest
· Bike
The Killer Burpee
Do this workout for 30 seconds with least rest periods between each.
Rest: 60 seconds Number of repetitions: 3
· Knees on the spot
· Pumps
· burpees
· V-shaped crunches
· Squats with dumbbells at the bust
· Side board up / down
A Mix Of Everything
Do this workout for 30 seconds with least rest periods between each.
Rest: 60 seconds Number of repetitions: 3
· Jumps on the sides
· Horizontal drawing with a dumbbell on 2 arms (alternating)
· Raised with dumbbells
· Squats with dumbbells
· Pumps with dumbbells
· Leapfrog
· Developed military with elastic
Elastic And Body Weight
Do this workout for 30 seconds with least rest periods between each.
Rest: 60 seconds Number of repetitions: 3
· Developed military with elastic stretched over the head
· Jumping on the sides
· Developed from the trunk with elastics
· Front slit when walking with rotations and dumbbells
· Slit before felled
· Bearings on swiss-ball
· Squats sautéed with gaps
Duplicate
Do this workout for 30 seconds with least rest periods between each.
Rest: 60 seconds Number of repetitions: 3
· Mountaineer
· Horizontal drawing with dumbbells
· Front slit with dumbbells
· Slit before felled
· Lifting dumbbells on sides with squat
· Lifting of dumbbells in cross
0 comments:
Post a Comment