Stressful lifestyles have made high blood pressure or hypertension a very common phenomenon today. High blood pressures not only caused because of stress but also because of shortcuts in cooking because of time constraints. It is very good if you try to control your blood pressure with medication but controlling it with natural home remedies is also a great way.
How to Reduce Blood Pressure
Here we are suggesting some important home remedies to help control your blood pressure to the normal level and will help to lead a life free of problems.
1.Papaya
Papaya, however, is not the only way to eat. You can cook, fry, boil, make soup of it – any way you take is absolutely fine and completely effective. However, the easiest way would be just to make it a juice. You can follow the process below.
Take a fresh papaya and tender and the skin. Papaya cut into small pieces. Place slices in a centrifuge. Pour a cup of water in the juicer with slices. Stir until you think that the juicer juice is ready for you. Mix the salt to taste. This is one of the best home remedies for hypertension.
You can also mix a little ‘pepper in it to make Bebir every morning before breakfast. Lemon is one of the great home remedies for dell ‘hypertension. Lemon soft keeps the blood vessels and also prevents the level of hypertension.
2. lemon or lime juice
Recommended directions: Take a big fresh lemon or two medium-sized lemons. Squeeze all the juice out of it. Take some ‘of water and bring to a boil. Mix lemon juice with water. Take the morning before breakfast. Once you start taking this medicine, you must continue to take, at least for a couple of weeks.
3. Honey
Honey reduce the pressure of his heart and has a calming effect on even blood vessels. Therefore, it will be a useful remedy for high blood pressure. Honey helps keep high blood pressure under control. You can take two teaspoons of raw honey one hour before breakfast every morning. Alternatively, you can perform the following steps:
Take a spoonful of basil juice and mix with half a tablespoon of pure honey. Mix this with a little ‘of warm water and mix well. Drink this solution every day on an empty stomach. You must continue to take at least four weeks to notice an improvement.
4. Watermelon Seeds to Lower Blood Pressure
Watermelon seeds have a compound called Cu curb citrine. Greatly helps expand blood capillaries.
At the same time, these seeds so help improve kidney functions. This reduces the blood pressure levels and in turn help with arthritis too. Preparation and Use: Take two teaspoons full of crushed seeds and dried watermelon. Mixed with a cup of boiled water. I let them soak for about an hour and place.
Take a few sips of this solution at regular intervals during the day.
5. Beets for High Blood Pressure
To control the level of normal blood pressure can drink beet juice. They contain sodium, phosphorus, zinc, magnesium, calcium, iron and potassium that works very well. Try to eat this juice every day. Preparation and use:
Take a handful of beets and wash well. Put them in the juicer and add a cup of water. You can add a bit ‘of salt to taste to make it more edible. Stir well until the juice that you want. The thickness of the juice depends on your taste. Pour the juice into a glass. You can add some spices like coriander or pepper if desired. Drink this juice every day in the morning before breakfast on an empty stomach.
6. Coconut Water To control blood pressure
Coconut water is very effective. It helps to keep the body hydrated and also prevents several health problems. Try to drink coconut water every day to get rid of high blood pressure. Preparation and Use: Take a fresh coconut freshly cut and extract the juice from it. Pour the juice into a glass jar. You can keep the juice in the refrigerator if it is able to extract the juice from a lot of coconuts.
Be sure to drink coconut water in the morning before breakfast on an empty stomach. This juice will stay fresh if kept cool, but we suggest you cut a knob of fresh coconuts every day.
7. Curry leaves
Curry leaves are also considered great natural remedies to control the level of high blood pressure. It will be better if you make a leaf juice of curry. To make juice, you have to take 20 to 25 curry leaves and add 1 cup hot water. Try to drink this juice every morning. Preparation and use:
Take a cup of water and pour into a saucepan. Bring to a boil and then reduce heat. Simmer over low heat and put a little ‘of curry leaves in water. Boil the leaves for a few minutes, making the solution thickens. Drain the water and pour into a jar. Every morning, they have a cup of hot water and stir a bit ‘of curry juice in it. Drink this in the morning on an empty stomach.
8. Apples
Apples are rich in zinc prevents hypertension and even high blood pressure. You can chew only an apple without peeling the skin. Follow this process- Take a fresh apple and wash well.
Cut into small pieces and put in a centrifuge. Pour a bit ‘of water in the juicer and a little’ sugar, if desired. It is advisable not to use sugar. You can use a little ‘honey, if you need to sweeten the juice. Mix apple slices and stir until the nectar is ready for you to drink. Pour into a glass.
Drink this juice every morning with breakfast. You can also drink with their breakfast.
Symptoms of High Blood Pressure
People just opt to open can food, heat the food that’s increasing the consumption of processed foods and high salt intake, how would you know if you have high blood pressure well the common symptoms are headache and blurry vision but if you have shortness of breath or chest pain they are also indications of high blood pressure.
9. Amla
Amla or gooseberry is known to be very effective for hypertension so take about two to three amlas crush them and make a juice out of it.
Take about 2 teaspoons of Amla juice add about 2 teaspoons of honey mix them well and you can have this every morninginclude about two to three teaspoons of flax seeds every day.
You can also crash them coarsely and sprinkle it over your food take few watermelon seeds and dry roast them.
Once it’s roasted let it cool and grind the seeds once you grind the watermelon seeds you will get this mixture and add about 2 cups of water to a pan and now add this watermelon mixture.
You have mix it well and let it boil for about 10 to 15 minutes so once it cools strain this water and this strain water you can have two to three times a day and this would help control your blood pressure take a piece of fresh ginger and great it make juice out of it and use 1 teaspoon of ginger juice.
10. Honey & Garlic
1 teaspoon of honey 1 teaspoon of cumin powder mix them well and have this about two to three times a day to control your blood pressure.
Garlic, especially in the raw form is proven to be very effective for blood pressure control so have about two to three cloves of garlic every day if not addressed at the earliest hypertension can lead to kidney and heart ailments.
Follow these simple remedies cut out alcohol and excessive caffeine and lead a healthier life.
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