Beards have been a fashion
statement for many men, even today. In fact, it is the secret desire of each
man to grow a thick beard as soon as it strikes adolescence. However, many men
are struggling to grow the beards of their dreams. Several factors affect the
growth and quality of your facial hair. Some of these factors are genetics,
hormones, certain health problems, ethnicity, nutrition and some medications. Although
you cannot do anything about genetics or your ethnicity, there are several
things you can do to make your beard faster and thicker.
Like a good head of hair, a beard
requires proper care. In addition, you must keep in mind that it takes time and
dedication - not to mention a strong will to resist the urge to scratch.
Check 10 best ways to make
your beard faster and thicker.
1. The groom occasionally
To enjoy a thick beard, you
should refrain from shaping or cutting your facial hair too often.
If you want thatch, it's easy. Do
not shave for a few days and you have it. Then it only requires a basic
grooming for maintenance.
But growing a beard is a
commitment. You must allow your beard to grow without any interference for
about four to six weeks. Groom your beard only after six weeks, when it's full.
Begin shaping your beard only when it has grown by at least 1 or 1 inch.
Once you have allowed your facial
hair to be wild, you can choose the style of beard you want. Then it's time to
undertake the delicate process of tapping your beard. You can do it by yourself
or do it by a professional. Adjust from time to time to keep
it well-maintained and even.
2. Wash and condition regularly
Just like your hair, your beard
also needs regular love and attention.
Wash your facial hair using a
mild cleanser and warm water twice a day. This will accelerate hair growth.
Also, use a mild shampoo on your
beard two or three times a week to keep your hair clean and free from parasitic
food and other particles. After shampooing, use a small conditioner to keep the
hair strong and give it a full and thick appearance.
3. Massage your face
To stimulate hair growth on your
face, regular massage is a must. Massaging your face will improve
blood circulation in the area and will help the nutrients to reach the hair
follicles so that the hair will become faster and thicker. This will give the
appearance of a more complete and more developed beard.
To prepare the massage oil, you
can combine 1 tablespoon of olive oil, jojoba oil and sweet almond oil and add
5 to 7 drops of eucalyptus essential oil. Or, you can simply use a mixture of 2
to 3 tablespoons of olive oil and a few drops of eucalyptus oil.
1. Warm the oil in a microwave
for a few seconds.
2. Put a liberal amount of hot
olive oil in your palms.
3. Apply it completely throughout
your beard.
4. Massage gently in circular
movements for 10 minutes.
5. Rinse the oil with lukewarm
water
6. Do it twice a day.
4. Start exercising
Exercise is another effective way
to enjoy a thicker and fuller beard. Exercise improves blood circulation, which
means that more protein and vitamins reach your hair follicles.
Exercise also helps you to lose
weight, which increases testosterone. Weightlifting training and strength
training and high intensity intensity will also help increase your testosterone
levels.
The male hormone testosterone
triggers the facial follicles of the face to grow a thicker and fuller beard.
In addition, exercise helps you
stay in shape and improves your overall health.
Aim to exercise at least 5 days a
week for a period of 30 minutes to 2 hours a day.
5. Manage your stress level
Excessive stress can affect hair
growth on your face as well as on your head. When you are under chronic
stress, male hormone levels suffer a lot. Stress leads to an increase in the
stress hormone cortisol in your body, which can have a negative impact on your
testosterone level.
In addition, stress forces the
blood vessels, causing less nutrients to reach the roots of the hair.
So, Try to cope stress in a strong
way through meditation and yoga for better results.
6. Rest and sleep properly
When your body is not healthy, it
affects the growth of your hair. Healthy bodies need proper sleep to function
and maintain a good level of testosterone.
A 2011 study published in the
Journal of the American Medical Association reports that if you sleep for 5 hours
or less, your testosterone level suffers up to 15 percent.
So try to have about 7 to 8 hours
of sleep every day to help your body regenerate testosterone and promote the
growth of facial hair. In addition, sound sleep helps keep your stress level
under control.
7. Improve your diet
Taking care of your body by
eating well is another way to facilitate the growth of the beard.
As hair is mainly made up of
proteins, you need to include protein-rich foods in your diet. In addition, the
protein increases the production of testosterone and gives your beard this
luxurious and thicker appearance. You can get good proteins from fatty fish,
lean beef and chicken.
In addition, you must include
vitamins in your daily diet. Vitamins A, B, C and E can accelerate the hair
growth process. Green leafy vegetables (such as spinach, cabbage and broccoli)
as well as fruits are good sources of vitamins.
You should also try to increase
your intake of saturated and healthy fats, such as nuts, fish and eggs. Also
make sure you get the required amounts of zinc, magnesium and vitamin D. At the same time, avoid unwanted
sugar-based foods because these foods do not have nutritional content and
contribute to fragile and fragile hair.
8. Take biotin supplements
Biotin (vitamin B7) is very
important for hair growth. This not only affects your hair growth, but also
affects the health of your skin and nails.
You can find natural biotin in
nuts and yolks of raw eggs, but it is best to take a supplement to get the
maximum benefits of hair growth.
Take 2.5 mg of biotin daily to benefit
your beard grow quicker. Remember that you will only get outcomes if you take
it constantly, and it will take time. It is always best to consult your doctor
before taking any supplements.
9. Control the itching
In addition to the depressed
appearance, another irritating problem that you may face when fighting the
beard is the itching of the face. Newly growing hair tends to irritate the skin
and cause repeated itching, especially in the early days of beard growth. The
itching of the beard could also indicate that the skin under your beard is dry.
To relieve the itching, keep your
skin hydrated by applying a little oil. You can use coconut oil to help soothe
your skin and relieve itching. To increase its effectiveness, add a few drops
of lavender or tea tree oil into the base oil and then apply. You can also
apply hydrocortisone cream on your face. In addition, exfoliate your skin
once a week to help remove dead skin cells, clear pores and stimulate hair
growth. To exfoliate, simply wet your face, soak a medium bristle brush in a
mild cleanser and gently rub under your beard to get rid of dead skin cells. In addition, drink plenty of
water throughout the day to keep your skin moisturized from the inside out. Needless to say, resists the urge
to scratch your beard or shave it.
10. Quitting smoking
Regular smoking can cause slower
hair growth. Nicotine in cigarettes constrains
blood flow, which affects hair growth. By altering circulation, smoking reduces
capillary blood flow to the hair roots and results in less nutrients reaching
the hair follicles. In addition, cigarettes contain
several other harmful chemicals that can cause oxidative stress on hair growth
and pigmentation.
Additional tips
• Do not fall prey to the popular
misconception that shaving each day will grow your beard faster. It is a
popular myth without scientific support.
• Invest in a good facial toilet
kit to stylize your beard as it develops and to keep it in shape.
• Adjust regularly to manage the
divided ends on your facial hair.
• Avoid ingrown hair because you
will avoid the growth of your hair.
• If you have tried to grow your
beard for 2 or 3 months, but it is still unsurpassed with low growth, then look
for style options that do not require you to cultivate a full beard.
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